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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems - Softcover

Ellis, Professor Jason

 
9781785040634: The One-week Insomnia Cure: Learn to Solve Your Sleep Problems
Softcover
ISBN 10: 1785040634 ISBN 13: 9781785040634
Verlag: Vermilion, 2017

Inhaltsangabe

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

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Über die Autorin bzw. den Autor

Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists – Experts in Behavioural Sleep Medicine in the UK.

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Verlag
Vermilion
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1785040634
ISBN 13 
9781785040634
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland