Verwandte Artikel zu Quit Alcohol (for a month)

Quit Alcohol (for a month) - Softcover

Foster, Helen

 
9781785041389: Quit Alcohol (for a month)
Softcover
ISBN 10: 178504138X ISBN 13: 9781785041389
Verlag: Vermilion, 2017

Inhaltsangabe

Start the year fresh and sober this dry January and reset your drinking habits in 28 days

Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails?

With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon?

The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead.

Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

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Über die Autorin bzw. den Autor

Helen Foster is a leading health journalist and author whose award-winning writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail, Glamour and Stylist. @healthehelen

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Verlag
Vermilion
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
178504138X
ISBN 13 
9781785041389
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
GPSR Kontakt
gpsr@libri.de

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