The Circadian Code: Lose weight, supercharge your energy and sleep well every night - Softcover

Panda, Dr Satchin

Softcover

ISBN 10: 1785042017 ISBN 13: 9781785042010

Verlag: Vermilion, 2018

Inhaltsangabe

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2018
• Sprache: Englisch
• ISBN 10: 1785042017
• ISBN 13: 9781785042010
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Penguin Random House Ireland Limited; productsafety@penguin.co.uk; ; Morrison Chambers, 32 Nassau Street; Dublin; Irland