Verwandte Artikel zu Energize!: Go from shattered to smashing it in 30 days
Inhaltsangabe
Timing + Movement = Energy. Master the simple formula that will transform your life.
Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.
Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.
With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Über die Autorin bzw. den Autor
Dr. Michael Breus (Author)
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Dr Breus pens a monthly column in WebMD magazine, 'Sleep Matters' and writes regularly for WebMD, The Huffington Post and Psychology Today. He is also the author of The Sleep Doctor's Diet Plan and Beauty Sleep.
Stacey Griffith (Author)
Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the author of Two Turns from Zero, and a co-host of the popular podcast "The Way" with Sara Wragge.
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
Neu kaufen
Diesen Artikel anzeigen
EUR 19,88
Gratis für den Versand von Vereinigtes Königreich nach USA
Versandziele, Kosten & DauerWeitere beliebte Ausgaben desselben Titels
Suchergebnisse für Energize!: Go from shattered to smashing it in 30 days
Beispielbild für diese ISBN
Energize!: Go from shattered to smashing it in 30 days
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR012873399
Anzahl: 4 verfügbar
Foto des Verkäufers
Energize!: Go from shattered to smashing it in 30 days
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs4998507937
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Exhausted?: Discover Your Personalised Power Profile and Go From Dragging Ass to Kicking It
Anbieter: Book Lover's Warehouse, Johnson City, TN, USA
Verkäuferbewertung 5 von 5 Sternen
paperback. Zustand: Fair. Many pages of highlighting. Bestandsnummer des Verkäufers 220345
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Energize!: Go from shattered to smashing it in 30 days
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.8. Bestandsnummer des Verkäufers G178504365XI2N00
Anzahl: 1 verfügbar
Foto des Verkäufers
Energize!
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time. Bestandsnummer des Verkäufers LU-9781785043659
Anzahl: 1 verfügbar
Foto des Verkäufers
Energize! (Paperback)
Anbieter: Grand Eagle Retail, Mason, OH, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. Renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based programme to give you the energy you need to achieve your dreams.Timing + Movement = Energy. Master the simple formula that will transform your life.Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change.Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.With fascinating science, quizzes to help you identify your own chronotype (Lion, Wolf, Bear, or Dolphin) and body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781785043659
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Energize!
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers AR-9781785043659
Anzahl: 2 verfügbar
Beispielbild für diese ISBN
Energize!: Go from shattered to smashing it in 30 days
Anbieter: Books Puddle, New York, NY, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 26394587865
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Energize!: Go from shattered to smashing it in 30 days
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. Bestandsnummer des Verkäufers 401821958
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Energize!: Go from shattered to smashing it in 30 days
Anbieter: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irland
Verkäuferbewertung 5 von 5 Sternen
Zustand: New. 2021. Paperback. . . . . . Bestandsnummer des Verkäufers V9781785043659
Anzahl: Mehr als 20 verfügbar