The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes - Softcover

Panda, Dr Satchin

Softcover

ISBN 10: 1785044028 ISBN 13: 9781785044021

Verlag: Vermilion, 2021

Inhaltsangabe

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes

Über diesen Titel

Über die Autorin bzw. den Autor

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Details zur Ausgabe

• Verlag: Vermilion
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1785044028
• ISBN 13: 9781785044021
• Einband: Taschenbuch
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Penguin Books Limited; productsafety@penguin.co.uk; ; One Embassy Gardens, 8 Viaduct Gardens; London; SW11 7BW; Vereinigtes Königreich