Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men - Softcover

Lerwill, Sean

 
9781785211782: Body Transformation Manual: The Ultimate 12 Week Workout Plan Suitable for Women and Men
Softcover
ISBN 10: 1785211781 ISBN 13: 9781785211782
Verlag: J H Haynes & Co Ltd, 2018

Inhaltsangabe

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes:

  • A complete step-by-step workout plan
  • Basic nutritional information to help you understand what you really need
  • Explanation of when and what to eat to maximize fat loss and muscle gain
  • Advice, tips and experience from a top London trainer
  • Male and female specifics
  • Proven methods from the author, and his pointers on the best methods utilized by others
  • List of equipment needed
  • Weight-training protocols explained
  • Interval training (HIIT) over slow runs (LISS) explained


 

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
J H Haynes & Co Ltd
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1785211781
ISBN 13 
9781785211782
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Haynes
gpsr.haynesuk@infopro-digital.com

Sparkford
Yeovil
Somerset
BA22 7JJ
Vereinigtes Königreich