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The Natural Health Service: How Nature Can Mend Your Mind - Hardcover

Hardman, Isabel

 
9781786495907: The Natural Health Service: How Nature Can Mend Your Mind
Hardcover
ISBN 10: 1786495902 ISBN 13: 9781786495907
Verlag: Atlantic Books, 2020

Inhaltsangabe

'Brilliant' -- Matt Haig

In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work with a much improved ability to cope. She has since become one of the UK's most prominent public voices on mental health.

She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness. Straight-talking, thoroughly-researched, and compassionate, this important and often funny book will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved-one.

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Über die Autorin bzw. den Autor

Isabel Hardman is a journalist, author, and broadcaster. She is Assistant Editor of the Spectator and presents Week in Westminster on BBC Radio 4. In 2015, she was named Journalist of the Year at the Political Studies Association's annual awards. She is the author of the bestseller Why We Get the Wrong Politicians which won at the 2018 Parliamentary Book Awards and was shortlisted for Waterstones Book of the Year. She is a prominent campaigner on mental health and lives in London.

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Verlag
Atlantic Books
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1786495902
ISBN 13 
9781786495907
Einband
Gebundene Ausgabe
Anzahl der Seiten
336
Kontakt zum Hersteller
Nicht verfügbar
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