Destination Simple: Everyday Rituals for a Slower Life - Hardcover

McAlary, Brooke

Hardcover

ISBN 10: 1786694417 ISBN 13: 9781786694416

Verlag: Head of Zeus, 2017

Inhaltsangabe

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don’t have to. There’s an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. In Destination Simple, Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change

Über diesen Titel

Über die Autorin bzw. den Autor

Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.com

Details zur Ausgabe

• Verlag: Head of Zeus
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 1786694417
• ISBN 13: 9781786694416
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 114
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar