Danielle Collins' Face Yoga: Firming facial exercises & inspiring tips to glow, inside and out - Softcover

Collins, Danielle

Softcover

ISBN 10: 1786782456 ISBN 13: 9781786782458

Verlag: Watkins Publishing, 2019

Über diesen Titel

Reseña del editor:

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier?Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin.

Biografía del autor:

Danielle Collins is a world-leading expert in face yoga. After being diagnosed with ME in her early twenties, with no formal treatment for the illness, she was compelled to find natural therapies in order to ease her symptoms. After training as a yoga teacher, Danielle studied the Alexander Technique and facial massage before gaining a diploma in Relaxation Therapy. She began to teach relaxation classes in her home town of Bath and, after seeing the positive effects that the techniques were having on her clients, she began to build and develop Face Yoga. Now a globally recognised teacher of face yoga, Danielle runs one-to-one clinics from a practice in Harley Street and continues to teach classes both in the UK and abroad.

Über diese Auflage

• Verlag: Watkins Publishing
• Erscheinungsdatum: 2019
• ISBN 10: 1786782456
• ISBN 13: 9781786782458
• Einband: Tapa blanda
• Anzahl der Seiten: 168