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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset - Softcover
Inhaltsangabe
''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood
After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life.
Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more.
Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development.
From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations.
Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones.
Are you ready to get uncomfortable and build a more resilient mindset?
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Über die Autorin bzw. den Autor
Ben Aldridge is a writer, musician and teacher with a massive passion for philosophy, adventure and learning new things. Find out more at: @dothingsthatchallengeyou
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset
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Watkins Publishing (edition ), 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset
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How to Be Comfortable with Being Uncomfortable : 43 Weird and Wonderful Ways to Build a Strong, Resilient Mindset
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong, Resilient Mindset
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paperback. Zustand: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Bestandsnummer des Verkäufers 418664
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Verlag:
Watkins Media Limited, United Kingdom, London, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
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Paperback. Zustand: Very Good. Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that readers can try themselves, all in the name of self-improvement! Thanks to having undertaken these challenges himself, Ben now has an unusual selection of hobbies, a host of interesting new skills, some fantastic dinner party stories and plenty of wonderful experiences. and most importantly he now feels calmer, healthier, happier and more at peace. Split into three types of activity mental, physical and skilful the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese. Follow Ben in learning how to pick a lock, how to solve a Rubiks Cube in under a minute and how to memorize the order of a deck of cards after seeing it only once (the ultimate party trick). Along the way, he's eaten some repulsive insects, whilst also creating a new morning routine that freed up the time to write this book. Try out Ben's challenges . or create some of your own, with the help of the challenge tracker! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR010722136
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How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
Verlag:
Watkins Publishing 09/06/2020, 2020
ISBN 10: 1786783428
ISBN 13: 9781786783424
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781786783424
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