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Buchbeschreibung Trade Paperback. Zustand: New. Local Independent Bookstore. All Orders ship within 2 business days. Bestandsnummer des Verkäufers 24286
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Buchbeschreibung Zustand: New. Brand new!. Bestandsnummer des Verkäufers 51WNGN002L8O_ns
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 41744142-n
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Buchbeschreibung Soft Cover. Zustand: new. Bestandsnummer des Verkäufers 9781786784841
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Buchbeschreibung Zustand: New. Brand New. Bestandsnummer des Verkäufers 178678484X
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Buchbeschreibung Zustand: New. Book is in NEW condition. Bestandsnummer des Verkäufers 178678484X-2-1
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Buchbeschreibung Paperback. Zustand: new. Paperback. Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.The book is broken down into 8 chapters, including- Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate.Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at meditation".Sitting Comfortably explores the physical issues that may arise while sitting, from painful knees to tight hamstrings. Swami Saradananda shows how yoga preparation, breathing and adapting postures can help to strengthen the body to be able to maintain a sitting meditation. She invites us to understand how the mind can easily be distracted, like a puppy, and that physical discomfort can often be this distraction in disguise.This is the only book to focus on the physicality of a formal meditation practice. Helping prepare the body for the mindful practice of meditation, so that mind and body are in synchronicity. It will be an invaluable reference guide for students of mindfulness, yoga, Buddhism, as well as New Age traditions.The book is broken down into 8 chapters, including- Overcoming obstacles to meditation; The art of sitting for meditation; Stretches/yoga poses that can help you sit comfortably; Breathing exercises (pranayama); Diet and lifestyle; Off your cushion and into the world. Beautifully illustrated throughout, this is the ultimate guide to preparing to meditate. Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781786784841
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Buchbeschreibung Zustand: New. Bestandsnummer des Verkäufers 26387216299
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Buchbeschreibung Paperback. Zustand: new. New. Fast Shipping and good customer service. Bestandsnummer des Verkäufers Holz_New_178678484X
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