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Inhaltsangabe
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime.
Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.
There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.
No fads. No calorie counting. Just real food for real runners.
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Über die Autorin bzw. den Autor
Charlie Watson is a British runner, Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and became a Six Star Finisher by completing all of the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans champions fad-free, accessible wellbeing.
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Cook, Eat, Run: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Anbieter: MusicMagpie, Stockport, Vereinigtes Königreich
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Verlag:
Quadrille Publishing Ltd, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
Verlag:
Quadrille Publishing Ltd, United Kingdom, London, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Paperback
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Paperback. Zustand: Very Good. Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, its an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether youre a Couch-to-5K newbie or a pro-runner. Theres a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR010387763
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Verlag:
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Gebraucht
Softcover
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Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 18607191-20
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Verlag:
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 52062963-20
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Cook, Eat, Run : Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Verlag:
Quadrille Publishing, Limited, 2020
ISBN 10: 1787134296
ISBN 13: 9781787134294
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 41146141-75
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Cook, Eat, Run: Cook fast, boost performance with 70 ultimate recipes for runners: Cook Fast, Boost Performance with 75 Ultimate Recipes for Runners
Verlag:
Quadrille Publishing Ltd, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
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Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners
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Quadrille Publishing Ltd 26/12/2019, 2019
ISBN 10: 1787134296
ISBN 13: 9781787134294
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Cook, Eat, Run
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Paperback. Zustand: New. A Marathon-runner and qualified dietitian, Charlie Watson designed these recipes to help runners of all abilities to manage their nutrition and improve their performance. General advice on eating healthily is followed by 75 recipes ranging from oat berry breakfast bars and pre-run meals, including avocado carbonara, and salmon and sweet potato fishcakes, to ideas for post-run snacks. . Bestandsnummer des Verkäufers 516122
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