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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers - Softcover
Inhaltsangabe
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.
Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.
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Über die Autorin bzw. den Autor
Georgia Keal is a British Wheel of Yoga trained yoga teachers and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.
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The Guided Meditation Handbook
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The Guided Meditation Handbook
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The Guided Meditation Handbook : Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Verlag:
Kingsley Publishers, Jessica, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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The Guided Meditation Handbook (Paperback)
Verlag:
Jessica Kingsley Publishers, London, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Paperback
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Paperback. Zustand: new. Paperback. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781787750487
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The Guided Meditation Handbook
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The Guided Meditation Handbook
Verlag:
Jessica Kingsley Publishers, GB, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
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Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
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Paperback. Zustand: New. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. Bestandsnummer des Verkäufers LU-9781787750487
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The Guided Meditation Handbook
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781787750487
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Verlag:
Jessica Kingsley Publishers, United Kingdom, London, 2019
ISBN 10: 1787750485
ISBN 13: 9781787750487
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR010740287
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GUIDED MEDITATION HANDBOOK: Advice Meditation Scripts & Hasta Mudra For Yoga Teachers
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The Guided Meditation Handbook: Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
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Paperback. Zustand: New. Bestandsnummer des Verkäufers 6666-HCE-9781787750487
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