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Inhaltsangabe
Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place
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Über die Autorin bzw. den Autor
Caroline Williams originally planned to be a PE teacher, but ended up studying biology because she found the science aspects of PE more interesting than the team sports. The author of Override, she is a consultant and writer for New Scientist, and has spent several years researching the links between movement and the mind. Throwing your inner ear off balance will always change how you feel; Caroline likes to improve her mood by cycling down bumpy hills.
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Move!: The New Science of Body Over Mind
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Taschenbuch. Zustand: Neu. Neuware -A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills That strengthening your muscular core reduces anxiety That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 243 pp. Englisch. Bestandsnummer des Verkäufers 9781788164627
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Move!
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Zustand: New. Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.A New Sci. Bestandsnummer des Verkäufers 498179010
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Move! : The New Science of Body Over Mind
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Taschenbuch. Zustand: Neu. Neuware - A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills That strengthening your muscular core reduces anxiety That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel. Bestandsnummer des Verkäufers 9781788164627
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Move!
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Paperback. Zustand: New. Main. A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel. Bestandsnummer des Verkäufers LU-9781788164627
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Move! : The New Science of Body over Mind
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Move!
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Taschenbuch. Zustand: Neu. Neuware -A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills That strengthening your muscular core reduces anxiety That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel. 243 pp. Englisch. Bestandsnummer des Verkäufers 9781788164627
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Move!: The New Science of Body Over Mind
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Zustand: New. 2022. Main. Paperback. . . . . . Bestandsnummer des Verkäufers V9781788164627
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