Born to Run 2: The Ultimate Training Guide - Softcover

McDougall, Christopher; Orton, Eric

 
9781788165815: Born to Run 2: The Ultimate Training Guide
Softcover
ISBN 10: 1788165810 ISBN 13: 9781788165815
Verlag: Souvenir Press, 2022

Inhaltsangabe

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022

'Born to Run 2 is a must read for every runner out there' Rich Roll

'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run

Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.

Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.

Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

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Über die Autorinnen und Autoren

Christopher McDougall is author of the internationally bestselling Born to Run, which is being adapted into a TV series, Natural Born Heroes, and Running with Sherman. He lives in rural Pennsylvania and Hawaii.

Eric Orton is a world-renowned running coach and author of The Cool Impossible. He works with winners, beginners and all in between, and has coached almost every race distance from 800 metres to 200 miles. Eric is based in the outdoor adventure paradise of Jackson Hole, Wyoming.

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Verlag
Souvenir Press
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1788165810
ISBN 13 
9781788165815
Einband
Tapa blanda
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland

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ISBN 10:  1524712345 ISBN 13:  9781524712341
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Softcover