The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline - Softcover

DOW, MIKE

 
9781788172165: The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
Softcover
ISBN 10: 1788172167 ISBN 13: 9781788172165
Verlag: Hay House UK, 2021

Inhaltsangabe

'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' ­- Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling author

What makes a healthy brain? The answer is simpler than you think.

In Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Over the past five years, he's gathered even more data that shows how our modern diet is harming our brains and bodies - and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published: scientific proof that sugar is shrinking the brain!

Dr Mike Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Mike's modified Mediterranean diet - the best diet for brain health and wellness.

The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, this book is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.

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Über die Autorin bzw. den Autor

Dr Mike Dow is a psychotherapist, bestselling author and brain-health expert. He is also a contributor for the Huffington Post. Dr Mike holds a master of science degree in marriage and family therapy, and a doctorate in psychology. www.drmikedow.com

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Verlag
Hay House UK
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1788172167
ISBN 13 
9781788172165
Einband
Tapa blanda
Anzahl der Seiten
368
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781401956660: The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

Vorgestellte Ausgabe

ISBN 10:  1401956661 ISBN 13:  9781401956660
Verlag: Hay House Inc, 2020
Hardcover