A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros
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Emily Ballesteros holds a master's degree in industrial-organisational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.
A comprehensive, practical guide to managing burnout by coach and social media star Emily Ballesteros
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Zustand: New. Über den AutorEmily BallesterosKlappentextIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout o. Bestandsnummer des Verkäufers 1108184840
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Paperback. Zustand: New. Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all. Bestandsnummer des Verkäufers LU-9781788708210
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Taschenbuch. Zustand: Neu. Neuware -Is dread the first thing you feel when you wake up in the morning Are you working in the evenings and on weekends to catch up Have you already beat burnout once, only to find it creeping back If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to: Break burnout habits that keep you in a pattern of chronic overwhelm Create sustainable work/life balance through predictable personal care Get more done in less time while creating forward momentum towards a meaningful life Identify and set your personal and professional limits, guilt-free Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 242 pp. Englisch. Bestandsnummer des Verkäufers 9781788708210
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Taschenbuch. Zustand: Neu. Neuware - Is dread the first thing you feel when you wake up in the morning Are you working in the evenings and on weekends to catch up Have you already beat burnout once, only to find it creeping back If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to: Break burnout habits that keep you in a pattern of chronic overwhelm Create sustainable work/life balance through predictable personal care Get more done in less time while creating forward momentum towards a meaningful life Identify and set your personal and professional limits, guilt-free Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all. Bestandsnummer des Verkäufers 9781788708210
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Paperback. Zustand: New. Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all. Bestandsnummer des Verkäufers LU-9781788708210
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Taschenbuch. Zustand: Neu. Neuware -Is dread the first thing you feel when you wake up in the morning Are you working in the evenings and on weekends to catch up Have you already beat burnout once, only to find it creeping back If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to: Break burnout habits that keep you in a pattern of chronic overwhelm Create sustainable work/life balance through predictable personal care Get more done in less time while creating forward momentum towards a meaningful life Identify and set your personal and professional limits, guilt-free Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all. 242 pp. Englisch. Bestandsnummer des Verkäufers 9781788708210
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