Rustica: Recipes for Simple, Honest and Delicious Mediterranean Food: Delicious Recipes for Village-style Mediterranean Food - Hardcover

Michaels, Theo A.

Hardcover

ISBN 10: 1788792807 ISBN 13: 9781788792806

Verlag: RYLAND PETERS & SMALL INC, 2020

Inhaltsangabe

A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.

The Mediterranean diet has long been famed for the proven lifetime benefits of eating simply prepared, seasonal foods. There are pockets of people in the Mediterranean countries (and further afield) who are living longer than most; these communities are most often found in rural villages where they grow their own produce and keep livestock. Chef Theo Michaels explores this concept of "eating like a villager" and this new collection of recipes was born from conversations he has had with his family about life in Cyprus 60 years ago, when growing produce and keeping a few animals was the norm. He celebrates a way of eating based on these principles through his delicious yet simple food. It's a modern, mindful, and relaxed way to eat well with no need to adhere to a prescribed diet—no strict regimes, just sensible portion sizes, no processed foods, and a few treats—simple, frugal and honest. In practice, it means cooking with what is in season, enjoying a good intake of vegetables, fruit, grains and legumes; eating fish and seafood in moderation, and reducing meat consumption. Enjoy his sunshine-filled recipes for Strapatsada (Greek scrambled eggs laced with feta, tomatoes, and fresh herbs); Tossed Pasta with Pangritata; Pickled Black Radish Ceviche; Grilled Sardines with Horseradish Gremolata; Oven-roasted Ratatouille with Caramelized Cheese, and so much more.

Über diesen Titel

Über die Autorin bzw. den Autor

Theo Michaels was born in London to a large Greek Cypriot family. Making the semi-finals of BBC TV's MasterChef in 2014 spurred him into giving up corporate life to become a chef for Elsewhere Events, creating imaginative pop-up dining experiences globally. He spent 4 years living in New Jersey as a child, returning later to live in Princeton and to date he has visited 35 of the States! Theo is based in the UK.

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A collection of delicious recipes inspired by the simple dishes enjoyed in villages and rural communities throughout the Mediterranean.

The Mediterranean diet has long been famed for the proven lifetime benefits of eating simply prepared, seasonal foods. There are pockets of people in the Mediterranean countries (and further afield) who are living longer than most; these communities are most often found in rural villages where they grow their own produce and keep livestock. Chef Theo Michaels explores this concept of 'eating like a villager' and this new collection of recipes was born from conversations he has had with his family about life in Cyprus 60 years ago, when growing produce and keeping a few animals was the norm. He celebrates a way of eating based on these principles through his delicious yet simple food. It's a modern, mindful and relaxed way to eat well with no need to adhere to a prescribed diet no strict regimes, just sensible portion sizes, no processed foods and a few treats simple, frugal and honest eating. In practice, it means cooking with what is in season, enjoying a good intake of vegetables, fruit, grains and pulses; eating fish and seafood in moderation and reducing meat consumption. Enjoy his sunshine-filled recipes for Strapatsada (Greek scrambled eggs laced with feta, tomatoes and fresh herbs); Tossed Pasta with Pangritata; Pickled Black Radish Ceviche; Oven-roasted Ratatouille with Caramelized Cheese, and so much more.

Details zur Ausgabe

• Verlag: RYLAND PETERS & SMALL INC
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1788792807
• ISBN 13: 9781788792806
• Einband: Gebundene Ausgabe
• Auflage: 1
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar