Resilience: Handling Anxiety in a Time of Crisis - Softcover

Hofmann, George

Softcover

ISBN 10: 1789046793 ISBN 13: 9781789046793

Verlag: John Hunt Publishing, 2020

Inhaltsangabe

It’s a challenging time for people who experience anxiety, and even people who usually don’t experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in the rush and confusion of uncertainty we miss those symptoms until it’s too late. When things seem to be coming undone, it’s still possible to recognize the onset of anxiety and act to prevent the worst of it. George Hofmann takes a unique approach to developing better awareness of the body and how to head off disabling angst-filled episodes. Hofmann has used these techniques to successfully overcome crippling mood swings himself and has successfully taught these techniques to countless others, who have found them beneficial in their own lives. The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

Über diesen Titel

Über die Autorin bzw. den Autor

After a series of hospitalizations, George Hofmann managed to overcome the worst of bipolar disorder by adding practices in focused attention to the usual therapies of medicine and talk. He maintains the site "Practicing Mental Illness," which promotes meditation, movement and meaningful work as keys to growth and healing. George has conducted workshops on meditation for individuals, families, support groups, healthcare professionals and corporations. He lives in Philadelphia, Pennsylvania with his wife, their daughter and two poorly behaved dogs.

Details zur Ausgabe

• Verlag: John Hunt Publishing
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1789046793
• ISBN 13: 9781789046793
• Einband: Tapa blanda
• Anzahl der Seiten: 88
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar