Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) - Softcover

MIND

Softcover

ISBN 10: 1789290384 ISBN 13: 9781789290387

Verlag: Michael O'Mara, 2018

Inhaltsangabe

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Über diesen Titel

Críticas:

Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. (Independent)

Reseña del editor:

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Über diese Auflage

• Verlag: Michael O'Mara
• Erscheinungsdatum: 2018
• ISBN 10: 1789290384
• ISBN 13: 9781789290387
• Einband: Paperback
• Anzahl der Seiten: 128