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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) - Softcover

Buch 3 von 5: Wellbeing Guides

MIND

 
9781789290387: Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides)
Softcover
ISBN 10: 1789290384 ISBN 13: 9781789290387
Verlag: Michael O'Mara Publications, 2019

Inhaltsangabe

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

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Über die Autorin bzw. den Autor

Mind is a mental health charity based in England and Wales.

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Verlag
Michael O'Mara Publications
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1789290384
ISBN 13 
9781789290387
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar