The Wellbeing Colouring Book: Calm (Wellbeing Colouring Books for Adults) - Softcover

Michael O'Mara Books

Softcover

ISBN 10: 1789294347 ISBN 13: 9781789294347

Verlag: Michael O'Mara Books Ltd, 2023

Inhaltsangabe

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose calming colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)
· The Wellbeing Colouring Book: Sleep (9781789294316)

Über diesen Titel

Über die Autorin bzw. den Autor

Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.

Details zur Ausgabe

• Verlag: Michael O'Mara Books Ltd
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1789294347
• ISBN 13: 9781789294347
• Einband: Taschenbuch
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland