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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress (Wellbeing Guides) - Softcover
Inhaltsangabe
Rein in your anxiety with this simple guided journal.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
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Über die Autorin bzw. den Autor
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
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Your Anxiety Journal: Simple E
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
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Zustand: very_good. Pepper, Charlotte (illustrator). Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Bestandsnummer des Verkäufers GWV.1789294681.VG
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
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paperback. Zustand: Very Good. Pepper, Charlotte (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_464938363
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
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Your Anxiety Journal : Simple Exercises to Calm the Mind and Relieve Stress
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O'Mara Books, Limited, Michael, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
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paperback. Zustand: Very Good. Pepper, Charlotte (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_450924591
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
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paperback. Zustand: Very Good. Pepper, Charlotte (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Bestandsnummer des Verkäufers S_458149109
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Your Anxiety Journal
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Paperback. Zustand: New. Pepper, Charlotte (illustrator). Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. Bestandsnummer des Verkäufers LU-9781789294682
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Your Anxiety Journal (Paperback)
Verlag:
Michael O'Mara Books Ltd, London, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
Neu
Paperback
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Pepper, Charlotte (illustrator). Paperback. Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781789294682
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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Verlag:
Michael O'Mara Books Ltd, United Kingdom, London, 2023
ISBN 10: 1789294681
ISBN 13: 9781789294682
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Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Pepper, Charlotte (illustrator). Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR012978418
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