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Inhaltsangabe
This is a book for NOW! ***** Amazon reviewer Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives. In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions. Throughout the book Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves. Whatever the cause of your unhappiness and self-doubt – personal, work-related, or a combination of the two – this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.
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Über die Autorin bzw. den Autor
Gael Lindenfield is a psychotherapist and a leading voice in confidence and self-help. She is also the internationally bestselling author of 21 ground-breaking personal development books, which have been translated into 33 languages.
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers wbs7012856938
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs5304645803
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
Verlag:
Trigger Publishing 02/r /05 M, 2020
ISBN 10: 1789561779
ISBN 13: 9781789561777
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781789561777
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
Verlag:
Trigger Publishing 02/r /05 M, 2020
ISBN 10: 1789561779
ISBN 13: 9781789561777
Gebraucht
Softcover
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781789561777
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
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How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive [Paperback] Lindenfield, Gael
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Zustand: As New. Bestandsnummer des Verkäufers 056702-8
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