Food Sleep Exercise Journal: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions - Softcover

Ellen Tree Press

9781792719318: Food Sleep Exercise Journal: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions

Softcover

ISBN 10: 1792719310 ISBN 13: 9781792719318

Verlag: Independently published, 2019

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Von EUR 22,06

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits?

This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences.

You'll be able to:

set goals and compare your before and after results
plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake
easily calculate your total macros and calories throughout the day
record daily exercise/activity levels
track how much water you drink
keep tabs on your mood states and cravings
log how much sleep you're getting, as well as the quality of that sleep

All important factors in helping you to maintain a healthy lifestyle.

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