The Complete Self Help Programs - Softcover

Gunn, Alex; Richman, Chrissy

 
9781795037938: The Complete Self Help Programs
Softcover
ISBN 10: 1795037938 ISBN 13: 9781795037938
Verlag: Independently published, 2019

Inhaltsangabe

Losing weight, cutting down drinking, improving relationships, stopping smoking, increasing self-esteem, eating healthily and dealing with anxiety are all really, really difficult. This book contains the collected self-help programs from the Life Change People and will help you make all of these changes. Each program uses tried and tested research based exercises and techniques from Motivational Psychology and Cognitive Behavioral Therapy.The programs in this book include:•Take Control of your Body and Your Life: A 21 Day Program•Cut Down Drinking: A 14 Day Self Help Program•Pass Exams Without Anxiety: A 9 Step Program•Relationship Doctor: A 14 Day Self Help Program That Will Help You Fix and Avoid Relationship Problems•Stop Smoking: A 14 Day Program •Deliver Great Presentations: An 8 Step Program•Pocket Psychologist: Diagnose Your Own (And Everyone Else’s) Personality ProblemsAll of these programs have been carefully devised by The Life Change People (www.thelifechangepeople.com) who offer bespoke Life Coaching, Counselling and Couples Therapy Holidays in the UK and Thailand. Please contact us through our web site.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1795037938
ISBN 13 
9781795037938
Einband
Taschenbuch
Anzahl der Seiten
280
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar