In My Head: A Young Persons Guide to Understanding Mental Health - Softcover

Baty, Louise

Softcover

ISBN 10: 1800071957 ISBN 13: 9781800071957

Verlag: Summersdale Publishers Ltd, 2022

Inhaltsangabe

This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health

Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.

This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.

Topics covered include:
- An A-Z of mental-health conditions
- Neurodiversity in young people
- Simple self-care methods
- Healthy habits for your mind and body
- How to track your thoughts and feelings

In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

Über diesen Titel

Über die Autorin bzw. den Autor

Louise Baty is a freelance journalist and author who writes about parenting and health. She has contributed to a wide range of publications, including the Daily Mail, the Daily Mirror, the Daily Express, Take a Break, Bella, Woman's Own, Top Santé and Prima Baby. She lives with her family in Nottinghamshire.

Details zur Ausgabe

• Verlag: Summersdale Publishers Ltd
• Erscheinungsdatum: 2022
• Sprache: Englisch
• ISBN 10: 1800071957
• ISBN 13: 9781800071957
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Zeitfracht Medien GmbH; info-medien@zeitfracht.de; ; Ferdinand-Jühlke-Straße 7; Erfurt; 99095; Deutschland