Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to Help You Live in the Moment - Softcover

Publishers, Summersdale

Softcover

ISBN 10: 1800078358 ISBN 13: 9781800078352

Verlag: Vie, 2023

Inhaltsangabe

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day

In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences.

This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present.

Inside you will find:
- Techniques to stay mindful in everyday life
- Space for self-reflection
- Practical tips on staying present
- Uplifting affirmations to bring joy to every day
Your mindfulness journey begins here.

Details zur Ausgabe

• Verlag: Vie
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1800078358
• ISBN 13: 9781800078352
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock; Dublin 15; D15 XTP3; Irland