COGNITIVE BEHAVIORAL THERAPY: Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline, and Overcomes Anxiety in Relationships - Softcover

Power, Daniel M.

9781801155021: COGNITIVE BEHAVIORAL THERAPY: Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline, and Overcomes Anxiety in Relationships

Softcover

ISBN 10: 180115502X ISBN 13: 9781801155021

Verlag: BLU SAL DIGITAL MARKETING LTD, 2020

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Looking at depression and anxiety disorder from a scholarly perspective. Through this perspective, it's easy to see that they are afflictions of the mind that could lead people into miserable lives. They are long-cemented streaks of negative thinking given life by repetition and circumstance. For starters, Cognitive Behavioral Therapy is a direct, short-time method of treatment that aims to defeat the problem at the root; and in the mind.

Instead of treating the symptoms, and counseling people that suffer from depression and anxiety disorder, CBT aims to change the way a person thinks by leading them to special realizations about life, and their perspective on it. It may sound simple enough at the beginning, but this method is backed by many theories on how it can be accomplished.

Dealing with emotional disturbances like anxiety and depression is a real, valid, and often painful experience for anyone to endure. Be compassionate with yourself, and trust that if you can treat yourself once, you can do it again. The more times you pick yourself back up, the harder it becomes for you to fall to the point of feeling irreparable.

This guide will focus on the following:

Essential Things You Need to Know About CBT
CBT and Anxiety Disorders
Change Unhealthy Habits
Cognitive Distortions Made Whole
Practicing Cognitive Behavioral Therapy
Behavioral Activation
Exposure
How to Use CBT to Treat Depression
Strengthening Relationships
CBT and Cognitive Dissonance
The Golden Rules of Goal Setting
Negative Effects of Insomnia on Physical Health
CBT Techniques for Eliminating Insomnia
Create an Action Plan
Retraining the Mind... AND MORE!!!

Treat this book as your personal journal. It is a private and personal place for you to come to any time you need support, or need to understand something within yourself on a deeper level.

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