Overthinking: A Complete Guide to Overcoming Overthinking. How to Stop Worrying and Reduce Anxiety. Declutter Your Mind and Build Successful Habits For Stopping Procrastination and Take Action Today - Softcover

Wright, Mike

Softcover

ISBN 10: 1801186553 ISBN 13: 9781801186551

Verlag: Andrea Giacomazzi, 2020

Inhaltsangabe

✓ If you want to stop overthinking, reduce anxiety, stress, and take back control of your mind, just read on

The more you think, the more confusing it gets. The more confused you are, the more doubts, and insecurities of all kinds are generated. Overthinking immobilizes you, creates anxiety, stress, insomnia, and it nails you to your situation of dissatisfaction and frustration. At the same time, your mind wanders in search of a better life than the one you are living.

But nothing happens; it is just a feeling of being completely overwhelmed; you feel overwhelmed by problems and difficulties. You are out of breath, you think you will never make it, and in the end, ultimately you get depressed. If you find yourself in this situation, take a breath and keep reading: a solution exists, you can put your mind under control!

All you have to do is learn the right strategies to control it and turn it into a powerful ally.

And that's precisely what you'll find in this guide: a step-by-step path to freeing your mind from overthinking and training yourself to control your thoughts!

✓ What to expect from this book:

• Simple strategies to dominate your thoughts (you need to train a specific area of your brain)
• Foolproof methods to immediately recognize overthinking, the sooner you realize it, the easier it will be to stop it.
• Do you think you have a negative influence on your life? Here's how to get rid of it
• Mindfulness and Meditation Techniques to stop worrying, reduce stress, anxiety, and insomnia
• Develop productive habits to achieve your goals concretely
• The main cause of overthinking, and how to solve it immediately
• The Powerful 15-minute routine for quick anxiety reduction
• The emergency process of regaining control of your mind, even if you don't think you can.
• And much more...

Nowadays, it is easy to be overwhelmed by so many worries... But the truth is that the sooner you start learning how to manage your mind, the sooner you will be able to regain control of your life without stress and other consequences that can become quite concerning. 

Details zur Ausgabe

• Verlag: Andrea Giacomazzi
• Erscheinungsdatum: 2020
• ISBN 10: 1801186553
• ISBN 13: 9781801186551
• Einband: Tapa blanda
• Sprache: Englisch
• Anzahl der Seiten: 156
• Kontakt zum Hersteller: Nicht verfügbar