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Inhaltsangabe
An examination of the science and theory behind why we daydream, examining its potential purpose. Arnaud Delorme offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.
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Über die Autorin bzw. den Autor
Arnaud Delorme, PhD has been studying human consciousness for the last 20 years. He is a CNRS principal investigator in Toulouse, France, a member of faculty at the University of California, San Diego, and a research scientist at the Institute of Noetic Sciences. He is a long-term Zen meditator, and has taught in India on the neural correlates of conscious experience in a Master's degree program for the Birla Institute of Technology. He resides in Hawaii, USA.
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Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
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Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
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Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts [Paperback] Delorme, Arnaud
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Why Our Minds Wander
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Paperback. Zustand: New. We all daydream. We've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment, our conscious mind has detached from the current task at hand and has drifted elsewhere. But what if we could harness that power to increase creativity and focus our thoughts?Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive - so how does our brain decide where to go when it wanders, and why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, but these states are actually governed by different neurological pathways, meaning not all mind-wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity."Dr. Arnaud Delorme delves deep into the mysteries of daydreaming in his latest book. Unveiling the diverse neurological pathways of mind wandering, he offers a compelling exploration of how our thoughts are formed and how they shape our perception of the world, integrating scientific rigor with the wisdom of ancient meditation practices."- Deepak Chopra, founder of the Chopra Foundation and Chopra Global, clinical professor at the University of California, Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons, and author of over 90 books, including numerous New York Times bestsellers. "We all daydream. You are likely doing it right now as you read this endorsement, but Delorme is on a mission to show the world that far from being a waste of time, mind-wandering can become the very best use of your time. If you have ever been curious about how your mind works, and how to make your thoughts work for you rather than against you, this book is seminal - destined to become a science meets spirit classic read."- Theresa Cheung, Sunday Times Top-10 bestselling dreams and spiritual author, host of White Shores podcast."Dr. Arnaud Delorme's book deconstructs the ubiquitous phenomenon of mind wandering and even explores the fundamental nature of thoughts themselves. It is essential to us all - for the management of everyday living and overall well-being. The book's synthesis of science and practical exercises is nothing short of profound."- Mark Gober, award-winning author of An End to Upside Down Thinking and board member at the Institute of Noetic Sciences"Delorme skilfully merges what is known about mind-wandering from cognitive psychology and the neurosciences, but this book is not just a dry scientific treatise . . . Bestandsnummer des Verkäufers LU-9781801292788
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Why Our Minds Wander: Understand the Science and Learn How to Focus Your Thoughts
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Paperback. Zustand: Good. An examination of the science and theory behind why we daydream, examining its potential purpose. Arnaud Delorme offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity. Bestandsnummer des Verkäufers CIN1801292787G
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Paperback. Zustand: new. Paperback. We all daydream; we've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive - so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity. Why Our Minds Wander is where science meets spirituality. Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781801292788
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Why Our Minds Wander
Verlag:
Headline Publishing Group, GB, 2023
ISBN 10: 1801292787
ISBN 13: 9781801292788
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. We all daydream. We've all experienced that moment when we suddenly realise that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment, our conscious mind has detached from the current task at hand and has drifted elsewhere. But what if we could harness that power to increase creativity and focus our thoughts?Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive - so how does our brain decide where to go when it wanders, and why does it focus on one thing over another? How important is daydreaming and why do we do it?Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, but these states are actually governed by different neurological pathways, meaning not all mind-wandering is the same!Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity."Dr. Arnaud Delorme delves deep into the mysteries of daydreaming in his latest book. Unveiling the diverse neurological pathways of mind wandering, he offers a compelling exploration of how our thoughts are formed and how they shape our perception of the world, integrating scientific rigor with the wisdom of ancient meditation practices."- Deepak Chopra, founder of the Chopra Foundation and Chopra Global, clinical professor at the University of California, Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons, and author of over 90 books, including numerous New York Times bestsellers. "We all daydream. You are likely doing it right now as you read this endorsement, but Delorme is on a mission to show the world that far from being a waste of time, mind-wandering can become the very best use of your time. If you have ever been curious about how your mind works, and how to make your thoughts work for you rather than against you, this book is seminal - destined to become a science meets spirit classic read."- Theresa Cheung, Sunday Times Top-10 bestselling dreams and spiritual author, host of White Shores podcast."Dr. Arnaud Delorme's book deconstructs the ubiquitous phenomenon of mind wandering and even explores the fundamental nature of thoughts themselves. It is essential to us all - for the management of everyday living and overall well-being. The book's synthesis of science and practical exercises is nothing short of profound."- Mark Gober, award-winning author of An End to Upside Down Thinking and board member at the Institute of Noetic Sciences"Delorme skilfully merges what is known about mind-wandering from cognitive psychology and the neurosciences, but this book is not just a dry scientific treatise . . . Bestandsnummer des Verkäufers LU-9781801292788
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