The Mediterranean Diet Cookbook for Beginners: The Science-Backed Guide for Rapid Weight Loss and Long-Lasting Health by Following Inexpensive, Easy ... Recipes | Includes 30-Day Meal Prep - Hardcover

Axe, Dr. Leanne

Hardcover

ISBN 10: 1801641102 ISBN 13: 9781801641104

Verlag: Dr. Leanne Axe, 2021

Inhaltsangabe

Do you want to shed those stubborn pounds for good, prevent diabetes, heart disease, and other chronic illnesses while still enjoying the most amazing tastes? If so, this is the only guide you'll need to get started on the authentic Mediterranean diet!

 

For two years in a row, U.S. News & World Report has ranked the Mediterranean diet "best overall diet on the planet".

There's so much science behind it! Studies showed that people who eat the traditional Mediterranean diet enjoy health benefits, including lower rates of heart disease, stroke, and type 2 diabetes.

This popular regimen, inspired by the eating habits of Spain, Italy, and Greece in the 1960s, emphasizes the healthiest ingredients available on Earth such as raw fruits and vegetables, white and oily fish, nuts, whole grains, olive oil...

 

Of course, there are so many other diets out there today - intermittent fasting, keto diet, sirtfood diet... but they all have one thing in common: they are incredibly difficult to stick to. 

 

Would you like to follow "the easiest diet on Earth" with a step-by-step process so you can focus on other matters that enrich your life?

 

This will be possible, as going through this 4 in 1 guide you will find:

 

• a detailed guide explaining the science and method behind the Mediterranean diet, so that you can understand the benefits before actually experiencing them (this will also help when telling your friends more when they ask how you changed your eating habits) - PAGE 7

 

• how to stock a foolproof Mediterranean pantry for everyday meals (and no, you don't need to spend a fortune!)

 

• the EXACT reasons why the Mediterranean diet is good for your heart - PAGE 11

 

• 35+ easy & quick recipes that taste heavenly, including vegetarian, vegan/lactose-free, and celiac options (both in E.U. and U.S. cooking measurements)* - PAGE 43

 

• a full list of foods that you need to have in your meals and of foods to avoid (you will no longer need to bang your head with questions like what needs to be on your plate) - PAGE 14

 

• 11 secret tips on how to stick to the Mediterranean diet for an extended period of time (unlike many other guides that only focus on short-term results) - PAGE 29

 

• a full 30-day meal plan to effectively lose unnecessary weight, improve metabolism, balance hormones and reverse aging - PAGE 105

 

• the 9 most effective exercises you need to be doing to maximize your weight loss - PAGE 32

 

• a 30-day journal to keep track of your progress, monitor your shopping list and review your objectives (maintaining that motivation is now even easier!) - PAGE 33

 

And Much More...

*No expensive kitchen tools required, no hard-to-find or costly ingredients.

 

You don't need to: set for trials and errors (even if you are busy and novice),

You don't need to: worry about social life anymore.

 

1 single hour of diet consultation can cost up to 90$: you can now find all the expert's advice you need in this book at the cost of a large pizza!

 

It's finally time to rethink what the word "diet" really means for a complete lifestyle change for the better: no more calorie counting, no more menu restrictions.

So, What Are You Waiting For? Click "Buy Now" & Start Enjoying The Immense Healthy Benefits Of the Mediterranean Diet Today!

Details zur Ausgabe

• Verlag: Dr. Leanne Axe
• Erscheinungsdatum: 2021
• ISBN 10: 1801641102
• ISBN 13: 9781801641104
• Einband: Tapa dura
• Sprache: Englisch
• Anzahl der Seiten: 158