The Easy 5-Ingredient Healthy Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, Simple Recipes to Make Healthy Eating Delicious. - Hardcover

Grant, Sophie

9781801720816: The Easy 5-Ingredient Healthy Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, Simple Recipes to Make Healthy Eating Delicious.

Hardcover

ISBN 10: 1801720819 ISBN 13: 9781801720816

Verlag: Sophie Grant, 2021

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Want to burn and energize your body, feel great and look great?

You customers will never stop using this amazing cookbook!

Eat any food you love, live in the pink of health, be more productive and emotionally and mentally fit

Do you love to eat and want to achieve wellness and a sense of happiness while consuming what you love?

Would you like to be healthy and not impose unnecessary dietary restrictions on yourself?

Eating is something that is necessary for our survival. Most of us keep alternating between different types of food depending on our mood or dietary needs. Unfortunately, not many people really think of wellness and happiness as outcomes associated with what they eat.

It is a misconception that consuming a certain type of diet leads to great health. The truth is, you can eat whatever you want and still be in great shape and live well. The trick is knowing what to eat, when to eat and how much to eat. That way, you can always eat what you already love and be much happier with how you look and feel. This book was written to do just that.

Here's a preview of this great book, and what else you'll learn:

- What wellness means, how you can achieve it without adhering to a specific eating plan, what a healthy diet is, and how it can help you live a better life

- Why it's important for you to understand the art of eating smart, how you can design a perfect eating plan for yourself

- What are some eating habits you can adopt that will allow you to be healthier and more productive as you go about your daily life

- What are some components of a diet that is good for the mind, and what foods, including soul foods, can be found in them

- What is the role of emotional healing in your diet, and what foods you can eat that will help create emotional balance in you

- What foods are great options if you need to stay up and eat late at night, what the Keto diet is and how it might be an option that could work for you

... and so much more!

As humans, our biological system allows us to process any type of edible food. There is a wide variety of dietary options available to us and we need to enjoy our experience with any type of food we love. We don't need to totally stop ourselves from eating any specific food. We just need to be disciplined and smart about what we like and need to eat. This book will show you that you can have an amazing time with whatever you want to eat. All you have to do is understand how certain foods affect your system, what things you need to consume more of and less of, and when.

You will begin to have a wonderful experience when you start implementing the guidelines in this book.

Buy it now and let your clients become addicted to this incredible book.

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�ber die Autorin bzw. den Autor

Sophie Grant Biography Sophie Grant is a zealous dietitian and nutritionist who loves helping others unveil the secrets to living a healthy and happy life. Based in New York, USA, she serves as an ambassador of a healthy lifestyle and aspires to inspire the generation of today & tomorrow to revamp their lifestyle. Sophie is a food expert who holds vast knowledge of numerous types of diets and is adept in developing holistic diet plans. She aims to help others understand the perks of healthy eating and take the first step in the direction of healthy living. Sophie Grant has had the luxury to inspire and motivate hundreds of individuals and loves helping others succeed in the pursuit of better health. Healthier life is a happier life and this is the notion she advocates in her work. Sophie is an avid seeker of knowledge who relishes sharing her expertise with others who are in search of direction. She authors books relating to healthy diets and nutrition with an aim to help others adopt a vigorous lifestyle and become more happy and content with the self. Sophie Grant aims to help others become more natural and comfortable in their skin and build the confidence required to rise above adversities. In her leisure time, she cherishes exploring the beauty of the outdoors and is deeply passionate about serving the community. Sophie loves spending time in the company of her loved ones and never ceases to miss out on an opportunity to change the world for the better.

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