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Step-By-Step Dash Diet Cookbook for Beginners: How to Lose Weight, Reduce Disease Risks, Gain Body Confidence and Increase Your Energy With Tasty, Delicious Dash Diet Everyday Recipes - Softcover
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Inhaltsangabe
Are you looking for a guide that will teach you all you need to know about the DASH Diet? If yes, then keep reading!
In this cookbook you'll find a collection of recipes that all people on a Dash Diet will love to know about. Your customers will buy it!
The primary purpose of the DASH diet is to reduce hypertension. A person will consume veggies, fruits, whole grain, poultry, nuts, low-fat dairy products and beans, however they will limit their consumption of sugar, red meat, fat and salt.
Studies have actually shown that lowering sugar consumption, avoiding extremely processed and also high-sodium foods, while increasing vegetables and fruit usage leads to a variety of health benefits.
This cookbook has plenty of content including:
- Breakfast recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
And much, much more!
Ready to get started? Click the BUY NOW button!
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