The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes - Softcover

Goleman, Ben

 
9781803171531: The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes
Softcover
ISBN 10: 1803171537 ISBN 13: 9781803171531
Verlag: Ben Goleman, 2021

Inhaltsangabe

Are you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you.

 

A plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet.

 

Additional benefits of this diet include:

 

·       Weight loss - People lose more weight on a Plant Based diet versus a ketogenic or paleo plan.  

·       Better mental health - The optimal balance of macronutrients and micronutrients found in the Plant Based diet can help stabilize moods shown to decrease depression symptoms.

The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health.

This diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed foods.

Plant Based diet benefits are derived from the primary food staples consumed: eggs (for protein), vegetables, oil/butter, and fruits. And they also include one red and one green vegetable in each meal.

 

And much more!

The Plant Based Diet was created where 60% of your food is made up of carbs, and they allow for more green vegetables than some other diets. The Plant Based Diet will also enable you to consume beans with a variety of different nutrients, including fiber and protein. The Plant Based Diet is based on unrefined healthy fat and lean protein, which are both important factors when it comes to heart health.


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Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Ben Goleman
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1803171537
ISBN 13 
9781803171531
Einband
Tapa blanda
Anzahl der Seiten
116
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland

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9781803171548: The Vibrant Plant-Based Cookbook for Beginners: The Ultimate Plant-Based Guide for Beginners to Cooking Healthy Dishes

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ISBN 10:  1803171545 ISBN 13:  9781803171548
Verlag: Ben Goleman, 2021
Hardcover