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Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence - Softcover

Ariel House

 
9781803347745: Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence
Softcover
ISBN 10: 1803347740 ISBN 13: 9781803347745
Verlag: martino motter, 2021

Inhaltsangabe

This guide to exercise for seniors helps you: - Get to know your core: Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. - Enjoy a wide variety of exercises: Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. - Follow step-by-step instructions: Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

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Verlag
martino motter
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1803347740
ISBN 13 
9781803347745
Einband
Taschenbuch
Anzahl der Seiten
194
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland