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Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Softcover

Exotic Publisher

 
9781803896496: Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Softcover
ISBN 10: 1803896493 ISBN 13: 9781803896496
Verlag: Intell World Publishers, 2024

Inhaltsangabe

Calm the mind and find peace with these simple mindfulness meditations! Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

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Verlag
Intell World Publishers
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1803896493
ISBN 13 
9781803896496
Einband
Taschenbuch
Anzahl der Seiten
54
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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