Think Yourself Resilient: Harness Your Emotions. Build Your Confidence. Transform Your Life. - Softcover

Elliott, James

Softcover

ISBN 10: 1804190535 ISBN 13: 9781804190531

Verlag: Octopus Publishing Group, 2023

Inhaltsangabe

'Incredible... Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it... Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!' Amazon Reviewer, ★ ★ ★ ★ ★

Do you often feel overwhelmed with stress?
Does fear hold you back from your goals?
Do you ever feel like quitting when it gets tough?

At some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you...

In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James's eye-opening pillars will show you how to:

· Understand and manage your emotional response to any situation
· Harness your fears and overcome insecurities to achieve your goals
· Find strength in your vulnerabilities and reframe failure
· Unlearn negative behavioural patterns and replace them with positive ones
· Set boundaries and avoid toxic relationships

Packed with practical techniques, including James's ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.
Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset.

What readers are saying about Think Yourself Resilient:

'A self-help guru.' The Times

'Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.' Goodreads reviewer, ☆ ☆ ☆ ☆

'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life's daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance

'James provides an authentic and inspiring book that is thought provoking and powerful on every page ... easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.' Coach Mike Chadwick, author of The Red On Revolution

'If anyone has a lived experience of this subject, it's James Elliott ... I am learning from reading this book! Beg, borrow or steal a copy (if you're skint) or buy it like I did!'. Antony Cotton, actor

'Simply brilliant'. Goodreads reviewer, ☆ ☆ ☆ ☆

'A fantastic experience. The author's insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer, ☆ ☆ ☆ ☆

Über diesen Titel

Über die Autorin bzw. den Autor

James Elliott is an accredited psychotherapist and resilience coach with over six years coaching experience, from National League Rugby teams to Special Forces Operators and vulnerable veterans. James Elliott has a wealth of knowledge in the designing, development, and delivery of mental resilience training programs.
He was selected to be an instructor in the British Army's first ever Army Parachute Jumping Instructors platoon, where he became the second in command of the Mental Resilience Training Program (MRT) currently on offer within the military. He delivered the programme across the entirety of the British Army, including Special Forces and soldiers on testing deployments. James Elliott is no stranger to the practical application of mental resilience himself, including operational service within Afghanistan, and three Guinness World Records for feats of endurance and playing a high level of competitive rugby.
Now as a civilian, James runs training and support for vulnerable veterans, performance coaching for the Paralympic Rowing Team, mental resilience training for Scottish and Derbyshire Police, along with several keynote speaker roles, most notably at FitXpo in Liverpool. James is also completing his Master's degree at Kings College London, to further his education in Psychiatry and War.
James has a boisterous daughter named Georgina aged 10, whom he gets to enjoy much more time with. James still enjoys playing rugby, albeit a slightly slower pace.

Details zur Ausgabe

• Verlag: Octopus Publishing Group
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1804190535
• ISBN 13: 9781804190531
• Einband: Tapa blanda
• Anzahl der Seiten: 224
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar