The urge to make things right can become its own kind of stuck, and recognizing that impulse as a physical sensation is the first step toward unbinding from it. Part of The Nervous System Field Guide, Marisol Lachlan's insightful book explores the exhausting cycle of compulsive repair-the automatic drive to soothe discomfort even when no actual harm has occurred. When simple mistakes transform into urgent emergencies, guilt stops being about accountability and starts feeling like a physiological demand for immediate action. *The Repair Reflex* is not a self-help guide promising to eliminate remorse, a manual on conflict resolution, or a step-by-step plan for perfect communication. Instead, it maps the nervous system's response to perceived wrongdoing, revealing how guilt manifests as distinct physical sensations and how to interrupt the automatic urge to "fix" everything. Through relatable explorations of everyday scenarios, you will discover: - The Sternum Press: Why guilt often presents as a localized tightness in the chest-a specific sensation, not simply anxiety-and how identifying it can create crucial distance from compulsive behavior. - The Repair Reflex* offers practical tools for recognizing these patterns - from noticing the specific physical sensations of guilt to consciously releasing the urge to endlessly tally perceived wrongs - allowing you to move beyond compulsive fixing and toward genuine self-compassion and lasting peace. By understanding *how* your nervous system reacts, not just *what* you feel, you can begin to gently interrupt ingrained responses and cultivate a more grounded relationship with remorse. Pick up *The Repair Reflex* now and start untangling the cycle of repair that keeps you stuck.
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Hardcover. Zustand: new. Hardcover. The urge to make things right can become its own kind of stuck, and recognizing that impulse as a physicalsensation is the first step toward unbinding from it. Part of The Nervous System Field Guide, Marisol Lachlan'sinsightful book explores the exhausting cycle of compulsive repair-the automatic drive to soothe discomforteven when no actual harm has occurred.When simple mistakes transform into urgent emergencies, guilt stops being about accountability and startsfeeling like a physiological demand for immediate action. *The Repair Reflex* is not a self-help guidepromising to eliminate remorse, a manual on conflict resolution, or a step-by-step plan for perfectcommunication. Instead, it maps the nervous system's response to perceived wrongdoing, revealing how guiltmanifests as distinct physical sensations and how to interrupt the automatic urge to "fix" everything.Through relatable explorations of everyday scenarios, you will discover: - The Sternum Press: Why guilt often presents as a localized tightness in the chest-a specific sensation, not simply anxiety-and how identifying it can create crucial distance from compulsive behavior.- The Repair Reflex* offers practical tools for recognizing these patterns - from noticing the specificphysical sensations of guilt to consciously releasing the urge to endlessly tally perceived wrongs -allowing you to move beyond compulsive fixing and toward genuine self-compassion and lasting peace.By understanding *how* your nervous system reacts, not just *what* you feel, you can begin to gentlyinterrupt ingrained responses and cultivate a more grounded relationship with remorse. Pick up *TheRepair Reflex* now and start untangling the cycle of repair that keeps you stuck. The Repair Reflex explores the psychology of guilt, restless reactivity, and compulsive fixing-to reclaimpeace from endless self-correction. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781804287941
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Hardcover. Zustand: new. Hardcover. The urge to make things right can become its own kind of stuck, and recognizing that impulse as a physicalsensation is the first step toward unbinding from it. Part of The Nervous System Field Guide, Marisol Lachlan'sinsightful book explores the exhausting cycle of compulsive repair-the automatic drive to soothe discomforteven when no actual harm has occurred.When simple mistakes transform into urgent emergencies, guilt stops being about accountability and startsfeeling like a physiological demand for immediate action. *The Repair Reflex* is not a self-help guidepromising to eliminate remorse, a manual on conflict resolution, or a step-by-step plan for perfectcommunication. Instead, it maps the nervous system's response to perceived wrongdoing, revealing how guiltmanifests as distinct physical sensations and how to interrupt the automatic urge to "fix" everything.Through relatable explorations of everyday scenarios, you will discover: - The Sternum Press: Why guilt often presents as a localized tightness in the chest-a specific sensation, not simply anxiety-and how identifying it can create crucial distance from compulsive behavior.- The Repair Reflex* offers practical tools for recognizing these patterns - from noticing the specificphysical sensations of guilt to consciously releasing the urge to endlessly tally perceived wrongs -allowing you to move beyond compulsive fixing and toward genuine self-compassion and lasting peace.By understanding *how* your nervous system reacts, not just *what* you feel, you can begin to gentlyinterrupt ingrained responses and cultivate a more grounded relationship with remorse. Pick up *TheRepair Reflex* now and start untangling the cycle of repair that keeps you stuck. The Repair Reflex explores the psychology of guilt, restless reactivity, and compulsive fixing-to reclaimpeace from endless self-correction. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781804287941
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Hardcover. Zustand: new. Hardcover. The urge to make things right can become its own kind of stuck, and recognizing that impulse as a physicalsensation is the first step toward unbinding from it. Part of The Nervous System Field Guide, Marisol Lachlan'sinsightful book explores the exhausting cycle of compulsive repair-the automatic drive to soothe discomforteven when no actual harm has occurred.When simple mistakes transform into urgent emergencies, guilt stops being about accountability and startsfeeling like a physiological demand for immediate action. *The Repair Reflex* is not a self-help guidepromising to eliminate remorse, a manual on conflict resolution, or a step-by-step plan for perfectcommunication. Instead, it maps the nervous system's response to perceived wrongdoing, revealing how guiltmanifests as distinct physical sensations and how to interrupt the automatic urge to "fix" everything.Through relatable explorations of everyday scenarios, you will discover: - The Sternum Press: Why guilt often presents as a localized tightness in the chest-a specific sensation, not simply anxiety-and how identifying it can create crucial distance from compulsive behavior.- The Repair Reflex* offers practical tools for recognizing these patterns - from noticing the specificphysical sensations of guilt to consciously releasing the urge to endlessly tally perceived wrongs -allowing you to move beyond compulsive fixing and toward genuine self-compassion and lasting peace.By understanding *how* your nervous system reacts, not just *what* you feel, you can begin to gentlyinterrupt ingrained responses and cultivate a more grounded relationship with remorse. Pick up *TheRepair Reflex* now and start untangling the cycle of repair that keeps you stuck. The Repair Reflex explores the psychology of guilt, restless reactivity, and compulsive fixing-to reclaimpeace from endless self-correction. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781804287941
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