Shadow Work: A Practical Guide to Embracing Your Shadow Side, Tackling Shame and Transforming Pain into Power - Softcover

Divilly, Pat

Softcover

ISBN 10: 1804581887 ISBN 13: 9781804581889

Verlag: Gill Life, 2025

Inhaltsangabe

Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself - and your potential - forever.

Über diesen Titel

Über die Autorin bzw. den Autor

Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland's leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.

Details zur Ausgabe

• Verlag: Gill Life
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1804581887
• ISBN 13: 9781804581889
• Einband: Taschenbuch
• Anzahl der Seiten: 304
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar