The Fire You Didn’t Know Was Burning: The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy - Softcover

Hou, Shu Chen

Softcover

ISBN 10: 1807611000 ISBN 13: 9781807611002

Verlag: Kokoshungsan Knowledge, 2026

Inhaltsangabe

There is a fire inside your body—one you may not see, but one that can quietly affect your energy, digestion, and long-term health. This fire is chronic inflammation, a hidden driver behind many modern conditions, from fatigue and joint discomfort to gut imbalance and metabolic issues.

In The Fire You Didn’t Know Was Burning, Shu Chen Hou presents a clear, science-backed approach to understanding and reducing inflammation through practical, sustainable changes in diet and lifestyle. This book goes beyond surface-level advice to reveal how everyday choices shape your internal health—and how small, consistent changes can restore balance from within.

You will learn how inflammation develops, what keeps it active, and how to support your body through nutrition, gut health, and lifestyle strategies that are realistic and effective.

This is not about extreme diets or complicated rules. It is about understanding your body—and giving it the support it needs to function at its best.

Because when you calm the fire within, your energy stabilizes, your body feels balanced, and your health becomes something you actively build every day.

Über diesen Titel

Über die Autorin bzw. den Autor

Kokoshungsan Ltd. creates engaging books for readers of all ages, including children's stories, educational materials, and imaginative fiction. Each title is designed to inspire curiosity, creativity, and a love of learning.

Details zur Ausgabe

• Verlag: Kokoshungsan Knowledge
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 1807611000
• ISBN 13: 9781807611002
• Einband: Taschenbuch
• Anzahl der Seiten: 350
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland