Unlocking Peak Performance: The Science of Flow States (The Designed Mind Series) - Softcover

Wells, Adrian

 
9781807611057: Unlocking Peak Performance: The Science of Flow States (The Designed Mind Series)
Softcover
ISBN 10: 1807611051 ISBN 13: 9781807611057
Verlag: Kokoshungsan Knowledge, 2026

Inhaltsangabe

Unlocking Peak Performance: The Science of Flow States dismantles the myth that high performance is rare, unpredictable, or reserved for the gifted few. Drawing on neuroscience, cognitive science, and systems thinking, this book reveals that flow - the state of effortless, focused execution - is not a random phenomenon but an engineered condition. Across 20 chapters, readers learn how to align the five core variables of flow: clarity of objective, challenge calibration, immediate feedback, protected attention, and intentional environmental design. Each section breaks down a component of performance - from attention and mental load to energy management and recovery - and shows how to structure, measure, and improve it systematically. This is not a book about motivation or mindset. It is a practical architecture for consistent peak performance - one that transforms flow from an occasional peak experience into a reliable baseline state.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Kokoshungsan Knowledge
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1807611051
ISBN 13 
9781807611057
Einband
Taschenbuch
Anzahl der Seiten
190
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland