Sports Nutrition: A Practical Guide to Fueling Performance and Athletic Recovery - Softcover

Romano, Victor

Softcover

ISBN 10: 1807652173 ISBN 13: 9781807652173

Verlag: PublishDrive, 2026

Inhaltsangabe

This book provides a structured overview of sports nutrition principles and how dietary choices influence athletic performance, endurance, strength development, and recovery. It explains key concepts such as macronutrient balance, glycogen storage, glycemic index, hydration strategies, electrolyte replenishment, and nutrient timing, clarifying how the body uses fuel before, during, and after physical activity. The content also examines pre-competition meals, post-workout recovery nutrition, muscle-building support, and the role of supplements within a broader framework of performance-focused eating. The book is intended for athletes, active individuals, coaches, and fitness enthusiasts who want a clearer understanding of how nutrition supports training outcomes without relying on extreme or restrictive approaches. It adopts an explanatory and practical approach, combining foundational sports science concepts with structured meal planning guidance, real-world examples, and recovery strategies to present sports nutrition as a consistent, evidence-informed component of long-term athletic development.

Details zur Ausgabe

• Verlag: PublishDrive
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 1807652173
• ISBN 13: 9781807652173
• Einband: Taschenbuch
• Anzahl der Seiten: 56
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland