Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Softcover

Harlow, Will

Softcover

ISBN 10: 1837824134 ISBN 13: 9781837824137

Verlag: Hay House UK Ltd, 2026

Inhaltsangabe

From the Sunday Times bestselling author of Thriving Beyond Fifty.


Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.

Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.

Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.

You'll learn how to:

· Build muscle and stability safely at any age, even if you've never trained before.

· Improve balance and coordination to prevent falls and move with confidence.

· Protect and strengthen your bones to reduce the risk of fracture.

· Maintain and restore mobility so your body works with you, not against you.

· Reduce pain so you can stay active and get back to doing the things you love.

· Create a structured routine you can follow week by week and adapt as you improve.

Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.

Über diesen Titel

Über die Autorin bzw. den Autor

Will Harlow is a physiotherapist and bestselling author on a mission to help over-50s stay mobile, healthy and active without the use of pain pills or surgery. He runs a private physiotherapy practice in Surrey, UK, and shares his guidance and exercises with millions on YouTube. @HT-Physio and willharlow.com

Details zur Ausgabe

• Verlag: Hay House UK Ltd
• Erscheinungsdatum: 2026
• Sprache: Englisch
• ISBN 10: 1837824134
• ISBN 13: 9781837824137
• Einband: Taschenbuch
• Anzahl der Seiten: 416
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Deutschland