Intermittent Fasting: A Comprehensive Guide To Shed Pounds, Boost Metabolism, Lower Cholesterol, Improve Brain Health, And Increase Energy Levels (Intermittent Fasting Improves Diabetes Management) - Softcover

Gravel, Rod-Andre

 
9781837872589: Intermittent Fasting: A Comprehensive Guide To Shed Pounds, Boost Metabolism, Lower Cholesterol, Improve Brain Health, And Increase Energy Levels (Intermittent Fasting Improves Diabetes Management)
Softcover
ISBN 10: 1837872589 ISBN 13: 9781837872589
Verlag: Christopher Thomas, 2023

Inhaltsangabe

"The Ultimate Power of Intermittent Fasting: For Health and Wellness" is an exhaustive introduction to intermittent fasting. This book discusses the fundamentals of intermittent fasting, as well as the science behind its many health benefits, and offers strategies for incorporating it into your lifestyle. This book is a comprehensive guide to intermittent fasting, a popular strategy for weight loss and health improvement. This book discusses all of the major intermittent fasting techniques, including 16/8, 5:2, and OMAD. In addition, case studies and sample meal plans are provided to assist readers in implementing intermittent fasting in their own lives. You're considering using intermittent fasting to lose weight quickly and effectively, boost your metabolism, reduce your risk of developing lifestyle-related diseases, and more, but you're hesitant because you believe your advanced age will work against you.

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Verlag
Christopher Thomas
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1837872589
ISBN 13 
9781837872589
Einband
Taschenbuch
Anzahl der Seiten
108
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Deutschland