Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series) - Softcover

Santos, Rita

 
9781837962808: Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (The Navigating Series)
Softcover
ISBN 10: 1837962804 ISBN 13: 9781837962808
Verlag: Trigger Publishing, 2021

Inhaltsangabe

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.

You will discover how to:

  • Understand what panic attacks are and why they happen.
  • Identify your warning signs and personal triggers.
  • Open a dialogue with family and friends.
  • Recognize and manage your anxious anticipation surrounding panic attacks.
  • Practise tailored self-care with the aim of reducing the number of panic attacks you have.

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Verlag
Trigger Publishing
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1837962804
ISBN 13 
9781837962808
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar