How to Grow Your Emotional Intelligence: Practical Tips and Guided Exercises to Boost Your EQ - Softcover

Stephens, Freya

 
9781837993963: How to Grow Your Emotional Intelligence: Practical Tips and Guided Exercises to Boost Your EQ
Softcover
ISBN 10: 1837993963 ISBN 13: 9781837993963
Verlag: Vie, 2024

Inhaltsangabe

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it

Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives.

How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.

In its pages you will find out how to:

- Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you
- Master self-regulation - you will learn how to control your emotions and channel them appropriately
- Be more socially aware - you will discover how to be more empathetic and a better listener
- Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)

This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.

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Von der hinteren Coverseite

Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness itHow to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.

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Verlag
Vie
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1837993963
ISBN 13 
9781837993963
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
160
Kontakt zum Hersteller
ViE
anuj@global1st.co.uk

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