Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself - Softcover

Leary, Robert

Softcover

ISBN 10: 183813560X ISBN 13: 9781838135607

Verlag: Robert Leary, 2020

Inhaltsangabe

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...

Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestile.

This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.

Here's just a tiny fraction of what you'll find in this book:

• Powerful Methods to Declutter your Mind and Fill it Back Up With Healthy, Productive Habits and Encouragement
• The Best Strategies to Begin Removing Negative Influences From Your Life
• The Importance of Sleep and WHY you Should Introduce New, Healthy Sleeping Habits
• The Benefit of Mindfulness and Meditation Techniques
• How to Declutter Your Environment to Reflect the Positive Changes You're Making in Your Life
• #1 Tips to Eliminate Bad Relationships
• How to Address Information Overload in Your Life

No matter where you are in life or where you think you need to be, there is a pathway to clarity waiting for you to discover and implement in your life. In this book, we look closely together not only on where you're going, but where you've been and how to address the clutter in your mind right now before learning to refill it with positivity, mindfulness, and proven tools for success and happiness.

Would You Like To Know More?Learn how to stop overthinking with the wisdom of this text!Grab your copy today ! Scroll up and click the "Buy Now" button

Über diesen Titel

Über die Autorin bzw. den Autor

Hi, my name is Robert Leary. I'm a coach, psychologist, and author of self-help books. I'm famous for my innate ability to look at a person and know their entire life story. From the breakfast that they had that morning to some type of traumatic event of their childhood, i can guess it from just one look. You may be surprised at just how powerful understanding people around us can be. Let's start a journey of self-improvement now!

Details zur Ausgabe

• Verlag: Robert Leary
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 183813560X
• ISBN 13: 9781838135607
• Einband: Taschenbuch
• Anzahl der Seiten: 152
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar