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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury: Discover How to Run Better, Run Faster and Prevent Injuries - Softcover
Inhaltsangabe
What is the truth about running technique? Can you really change it? Is it just about changing your cadence or foot strike? Or is there more to it? Can it really make you run more efficiently and run faster? Could poor technique be what’s really causing your running injuries? What do you need to do, to become a better runner?
Who Taught You How to Run? Will answer those questions and debunk common running myths. The Running School Method, based on the Movement Re-Patterning methodology, has helped thousands of runners run better, run faster, and reduce injury. We want to show you that technique training is not just for elite runners with specialist coaches; almost anyone can change their running technique. This is because our movement maps get created and “wired into our brain” through practice, the way that we train, and the way we move. But they can also be disrupted by injury or bad habit.
Discover a powerful set of tools, exercises, and training programs that you can use to re-educate your running technique to help you run faster and reduce injury.
Follow the eight-week training programme to transform your running performance. Each lesson guides you, step-by-step, on how to improve your running technique - what to change and how to practice. It includes a comprehensive exercise library to improve muscle activation, mobility, strength, and proprioception.
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Über die Autorin bzw. den Autor
Mike Antoniades, the Founder of the Running School, has coached elite, professional, recreational, beginner and young athletes from different sports. His Coaching Methodology is being used by hundreds of coaches and clinics all over the world. The Running School philosophy is based on the principle that you must be able to move efficiently to be able to move faster.
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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury: Discover How to Run Better, Run Faster and Prevent Injuries
Verlag:
The Running School Ltd 12/07/2021, 2021
ISBN 10: 1838447504
ISBN 13: 9781838447502
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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury: Discover How to Run Better, Run Faster and Prevent Injuries
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Paperback. Zustand: Very Good. Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury: Discover How to Run Better, Run Faster and Prevent Injuries This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781838447502
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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury: Discover How to Run Better, Run Faster and Prevent Injuries
Verlag:
The Running School Ltd, United Kingdom, 2021
ISBN 10: 1838447504
ISBN 13: 9781838447502
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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury
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Who Taught You How to Run?: Run Better, Run Faster, Prevent Injury
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Zustand: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Bestandsnummer des Verkäufers GWV.1838447504.G
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