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The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series) - Softcover

Smith, Gwendoline

 
9781838952808: The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series)
Softcover
ISBN 10: 1838952802 ISBN 13: 9781838952808
Verlag: Allen & Unwin, 2021

Inhaltsangabe

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

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Über die Autorin bzw. den Autor

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

Von der hinteren Coverseite

Learn to understand the way you think and you will be able to deal with many of life's difficult moments.

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Verlag
Allen & Unwin
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1838952802
ISBN 13 
9781838952808
Einband
Taschenbuch
Anzahl der Seiten
192
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Verantwortliche Person
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