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Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health - Softcover
Inhaltsangabe
Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
-Premature
-Sudden
-Full-Throttle
-Mind-Altering
-Seemingly Never-ending
-Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
-The last word on whether to replace declining hormones
-What to do if you're a combination of types
-How to get on top of (as it were) changes in your sex life
-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patients
Dr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond.
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Über die Autorin bzw. den Autor
Dr Heather Hirsch founded the Menopause and Midlife Clinic at the Brigham and Women's Hospital and also served on the faculty at Harvard Medical School. She cares deeply about menopause education, advocacy and the health and wellness of women in midlife. Learn more about Dr Hirsch at heatherhirschmd.com.
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Unlock Your Menopause Type: A Personalized Guide to Managing Your Menopausal Symptoms and Enhancing Your Health
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Paperback. Zustand: New. Main. Given that millions of women have entered menopause each year since the dawn of time, it's bizarre that it still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlock Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).This is not a one-size fits all solution. Unlock Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:-Premature-Sudden-Full-Throttle-Mind-Altering-Seemingly Never-ending-SilentEach type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a routine part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.The book also includes:-The last word on whether to replace declining hormones -What to do if you're a combination of types-How to get on top of (as it were) changes in your sex life-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patientsDr Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities and a plan, you can feel great through midlife and beyond. Bestandsnummer des Verkäufers LU-9781838956776
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Paperback. Zustand: new. Paperback. Given that millions of women have entered menopause each year since the dawn of time, it's bizarrethat it still feels like uncharted territory for the women who are going through it. Dr. HeatherHirsch is committed to changing that. Unlock Your Menopause Type helps women cut through theinformational noise and learn how to manage their symptoms most effectively by identifying theirpersonal Menopause Type(s).This is not a one-size fits all solution.Unlock Your Menopause Type features a helpful quiz toidentify women's individual Menopause Type(s) such as:-Premature-Sudden-Full-Throttle-Mind-Altering-Seemingly Never-ending-SilentEach type gets a full prescription for exercises, diet and strategies to regain mental focus andmake menopause a routine part of maturity rather than a rollercoaster ride of unexpectedsymptoms and discomfort.The book also includes:-The last word on whether to replace declining hormones-What to do if you're a combination of types-How to get on top of (as it were) changes in your sex life-Crowd-sourced tips and tricks from Dr Hirsch's friend group and patientsDr Hirsch addresses the physical and emotional challenges of menopause and provides solutions fromher years of practice. With knowledge, priorities and a plan, you can feel greatthrough midlife and beyond. A personalised guide to identifying, managing and creating a bespoke treatment plan formenopausal symptoms Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781838956776
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